“Just stay mentally strong, no matter what you are subject to, get bigger or thin, there will always be someone who will try to put you down. People such as Gracyanne Barbosa are among her idols. She says that her main influences are the Brazilian models who also have the thicker look. “I am inspired by Brazilian athletes, the number one for me is the Gracyanne Barbosa.” Idols and Influencesīakhar loves to work her legs – her thick quads and glutes are her favorite features. This ways she makes sure she has a strong workout with great results.Įditor’s Tip Inspired to reach your maximum potential like Bakhar? Read our comprehensive guide on how fat burning supplements can really up your game! She will use this food to fuel her workouts effectively.Įating around the workouts with higher calories, helps her to prevent her from any unwanted fat storage. Not a huge fan of dieting, Bakhar’s diet is varied, she likes to eat meat, eggs, and cakes. “I really do not like dieting! I like virtually everything else.” Nutrition I love to train legs, of course!! The exercises that I like the most are squats, leg press, leg extension and lats.” “I work with weights using 6-10 and 15 repetitions maximum. With a lot of isolation for the hamstrings, which has given her the legs she’s always desired. The main exercises she will use are squats, leg press, and leg extension. “I woke up and looked in the mirror and I saw some muscles, once I saw the result of developing muscles nothing could stop me.” Trainingīakhar’s training is tough but quite simple, she focuses on the muscle groups she likes the most (her hamstrings, glutes, and quads). I do not want to expose myself to such torture, perhaps in the future.” You have to be a very restricted diet, no carbohydrates, the training does not yield when you have no energy. “Currently I have no interest in competing, I have been competing in the category bikini fitness, but really have no interest.
She feels in order to compete, the diets are too strict with little energy foods such as carbohydrates, and the training is intense in carb depleted states. This was the turning point for Bakhar.īakhar Nabieva has no future plans to compete professionally, although, she has competed in bikini fitness categories. And then, one day, she woke up she saw her developed muscles.
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In the beginning, Bakhar didn’t count sets or reps, she only did what felt natural and worked on the areas she wanted to grow, she had no real idea how to create an exercise routine.īakhar started to read bodybuilding magazines and begun to learn how to work her muscles correctly. This is when Bakhar joined a gym and without any training knowledge or previous experience, she hit the weights hard. So I decided to change the situation, I was tired of people looking at me.” Biography Building Bakhar’s Legsīakhar started training after she experienced a lot of unwanted attention from her classmates, they would pick on her saying that she had skinny legs.
“I was a very skinny child, had thin legs, and all my classmates made fun of me.
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